December 5, 2024Living with knee pain doesn’t have to be your reality. Whether you’re squatting, lunging, or simply trying to get through…- November 25, 2024If there’s one thing I’ve learned from working in physical therapy, it’s this: a surprising number of people have never…
November 24, 2024Tiger Balm is one of those products you see everywhere—your gym bag, your grandma’s medicine cabinet, and every pharmacy aisle.…- August 13, 2024Thinking about becoming a personal trainer after surviving six knee surgeries sounds daunting, right? In my latest video, "Surviving Six…
