Join My Email List
Making fitness so easy to understand that you're smarter than your trainer!
Blog
Upper Body Beginner Workout
Looking to build a stronger upper body while correcting imbalances? Join Coach Jay’s “Upper Body Beginner Workout” on YouTube! In…
Exercises for Back
Looking to strengthen and soothe your back? Our latest listicle covers top exercises for back health! Dive into expert-approved moves…
Surviving Six Knee Surgeries: My Path To Becoming A Personal Trainer
Thinking about becoming a personal trainer after surviving six knee surgeries sounds daunting, right? In my latest video, “Surviving Six…
Knee Strengthening Exercises for Runners
Ready to boost your running game? Our latest listicle is packed with top knee strengthening exercises just for runners! From…
Should I Hire A Personal Trainer? (Honest review from a trainer)
Struggling to meet fitness goals or feeling gym-intimidated? In “Should I Hire A Personal Trainer?”, I, Jared Garcia, break down…
Best Exercises for Knee Strength
Struggling with knee pain or just looking to build robust knee strength? Our latest listicle dives into the best exercises…
Strength Training Exercises
Unlock your fitness potential with our ultimate listicle on “Strength Training Exercises” 🏋️♂️! From essential moves to expert tips, discover…
Exercises at Home
Looking to stay fit without leaving your home? Our latest listicle guides you through effective home exercises you can do…