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Build Consistency with Your Fitness

Lifestyle-Focused Online Fitness Training

Get a personalized workout program & nutrition coaching to build habits that demand results from the kitchen, to the gym.

28

Jan

Knees Over Toes Guy ATG Program

Recovering from six knee surgeries is no small feat. Physical therapy was a lifeline for me for years. It consistently got me back on my feet and back on the field again and again. But…

25

Jan

5 Reasons Chase Fitness Consistency

When it comes to fitness, many of us fall into the trap of chasing perfection. We see ourselves cruising through these crazy, flawless workouts, following a strict diet, and hitting every health goal on the…

25

Jan

Fat Loss Shots Truths

When it comes to weight loss, the idea of a quick fix is tempting. Fat loss shots, also known as lipotropic injections or weight loss injections in the stomach, are marketed as solutions to stubborn…

21

Jan

thcv temper fasting mints review

Temper Fasting Mints are a groundbreaking innovation in the wellness and appetite-control space. These sugar-free mints utilize Citravarin, a patented THCV (tetrahydrocannabivarin) compound derived from orange peels instead of cannabis plants. Designed to support intermittent…

16

Jan

what is kratom

If you've heard the buzz about Kratom but don’t quite know what it is, you’re not alone. This natural plant has gained a lot of attention in recent years, hailed as everything from a herbal…

15

Jan

FDA's New Nutrition Labels

The FDA recently proposed a significant change to food packaging: a new nutrition label displayed prominently on the front of packaged foods. Known as the FDA New Nutrition Label, this initiative aims to make it…

13

Jan

Muscle MX CBD Balm Review

As someone who has undergone six knee surgeries, finding effective relief for pain and soreness has become a mission of mine. Over the years, I’ve explored countless recovery methods, from exercise programs to various topical…

Why Trust The Process?

I’m Jared, a personal trainer, former professional athlete, and someone who’s been through it all – from grueling workouts to multiple surgeries and injuries. I’ve seen the good, the bad, and the downright ridiculous in the fitness world.This site is for people who want real answers, not overhyped marketing. Every product and program I review is tested, researched, or scrutinized with one simple question in mind: Does this actually work for real people like you?

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