black-girl-fitness-the-process-online-personal-training

Product & Program Reviews

Upper Body Beginner Workout

<?php

global $post;

// Obtén el ID del post actual
$post_id = $post->ID;
// Obtén el contenido del post
$post_content = get_post_field( 'post_content', $post_id );

// Calcula el tiempo de lectura estimado en minutos
  $word_count = str_word_count( strip_tags( $post_content ) );
  $reading_time = floor( $word_count / 200 );

// Muestra el tiempo de lectura estimado en minutos
echo '<p class="read_time">Reading Time: ' . $reading_time . ' min.</p>';


?>

Looking to build a stronger upper body while correcting imbalances? Join Coach Jay’s “Upper Body Beginner Workout” on YouTube! In…

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Exercises for Back

<?php

global $post;

// Obtén el ID del post actual
$post_id = $post->ID;
// Obtén el contenido del post
$post_content = get_post_field( 'post_content', $post_id );

// Calcula el tiempo de lectura estimado en minutos
  $word_count = str_word_count( strip_tags( $post_content ) );
  $reading_time = floor( $word_count / 200 );

// Muestra el tiempo de lectura estimado en minutos
echo '<p class="read_time">Reading Time: ' . $reading_time . ' min.</p>';


?>

Looking to strengthen and soothe your back? Our latest listicle covers top exercises for back health! Dive into expert-approved moves…

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Surviving Six Knee Surgeries: My Path To Becoming A Personal Trainer

<?php

global $post;

// Obtén el ID del post actual
$post_id = $post->ID;
// Obtén el contenido del post
$post_content = get_post_field( 'post_content', $post_id );

// Calcula el tiempo de lectura estimado en minutos
  $word_count = str_word_count( strip_tags( $post_content ) );
  $reading_time = floor( $word_count / 200 );

// Muestra el tiempo de lectura estimado en minutos
echo '<p class="read_time">Reading Time: ' . $reading_time . ' min.</p>';


?>

Thinking about becoming a personal trainer after surviving six knee surgeries sounds daunting, right? In my latest video, “Surviving Six…

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Knee Strengthening Exercises for Runners

<?php

global $post;

// Obtén el ID del post actual
$post_id = $post->ID;
// Obtén el contenido del post
$post_content = get_post_field( 'post_content', $post_id );

// Calcula el tiempo de lectura estimado en minutos
  $word_count = str_word_count( strip_tags( $post_content ) );
  $reading_time = floor( $word_count / 200 );

// Muestra el tiempo de lectura estimado en minutos
echo '<p class="read_time">Reading Time: ' . $reading_time . ' min.</p>';


?>

Ready to boost your running game? Our latest listicle is packed with top knee strengthening exercises just for runners! From…

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Should I Hire A Personal Trainer? (Honest review from a trainer)

<?php

global $post;

// Obtén el ID del post actual
$post_id = $post->ID;
// Obtén el contenido del post
$post_content = get_post_field( 'post_content', $post_id );

// Calcula el tiempo de lectura estimado en minutos
  $word_count = str_word_count( strip_tags( $post_content ) );
  $reading_time = floor( $word_count / 200 );

// Muestra el tiempo de lectura estimado en minutos
echo '<p class="read_time">Reading Time: ' . $reading_time . ' min.</p>';


?>

Struggling to meet fitness goals or feeling gym-intimidated? In “Should I Hire A Personal Trainer?”, I, Jared Garcia, break down…

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Best Exercises for Knee Strength

<?php

global $post;

// Obtén el ID del post actual
$post_id = $post->ID;
// Obtén el contenido del post
$post_content = get_post_field( 'post_content', $post_id );

// Calcula el tiempo de lectura estimado en minutos
  $word_count = str_word_count( strip_tags( $post_content ) );
  $reading_time = floor( $word_count / 200 );

// Muestra el tiempo de lectura estimado en minutos
echo '<p class="read_time">Reading Time: ' . $reading_time . ' min.</p>';


?>

Struggling with knee pain or just looking to build robust knee strength? Our latest listicle dives into the best exercises…

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Strength Training Exercises

<?php

global $post;

// Obtén el ID del post actual
$post_id = $post->ID;
// Obtén el contenido del post
$post_content = get_post_field( 'post_content', $post_id );

// Calcula el tiempo de lectura estimado en minutos
  $word_count = str_word_count( strip_tags( $post_content ) );
  $reading_time = floor( $word_count / 200 );

// Muestra el tiempo de lectura estimado en minutos
echo '<p class="read_time">Reading Time: ' . $reading_time . ' min.</p>';


?>

Unlock your fitness potential with our ultimate listicle on “Strength Training Exercises” 🏋️‍♂️! From essential moves to expert tips, discover…

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Exercises at Home

<?php

global $post;

// Obtén el ID del post actual
$post_id = $post->ID;
// Obtén el contenido del post
$post_content = get_post_field( 'post_content', $post_id );

// Calcula el tiempo de lectura estimado en minutos
  $word_count = str_word_count( strip_tags( $post_content ) );
  $reading_time = floor( $word_count / 200 );

// Muestra el tiempo de lectura estimado en minutos
echo '<p class="read_time">Reading Time: ' . $reading_time . ' min.</p>';


?>

Looking to stay fit without leaving your home? Our latest listicle guides you through effective home exercises you can do…

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