Singular Movement Progressions

This is a great opportunity for those athletes who are looking to seriously improve 1 specific movement that is a weakness of theirs. This service is different from our Weakness Wods for the simple fact that this is one-time purchase of $60 for a 10 level systematic progression focusing on one movment versus Weakness Wod which has a broader focus and have different focuses each month. Commitment issues? Then this is for you! Each Movement Progression is designed to build your skills around these movements over a 10 level/30 step progression which we have set up to be done every other day, so upon mastering the 10th level you can achieve the movement confidently. To allow the progression to move at your pace when/if you get to a step that is hard to master, you can repeat the step until it is mastered! Each Movement Progression is only available in 5 month windows. 

ring Muscle Up

To help you get your first Ring Muscle up or to make them more efficient and consistent, we breakdown this technical gymnastic movement into smaller pieces such as: ring swings, ring holds, dips, turnover drills, levers, pulls, etc. ($60)

DISCLAIMER: To have success with this progression, we suggest you have prerequisite movements such as but not limited to: pull ups, C2B pull ups, static dips.


To help you get more efficient, consistent, stronger, and just overall feel better with the barbell snatch, we breakdown this technical weightlifting movement into smaller pieces making it easier to digest such as: mobility related to this movement, pulls, turnover drills, overhead squats, overhead stability, etc. ($60)