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You're Booked
You'll get a
Google Meet
link emailed to you once I confirm your time.
You MUST complete this form before we meet.
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Pre-Consultation Form
Basic Information
First Name
Last Name
Age
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Let's talk about your goals
Which is your primary goal?
Weight Loss
Muscle Gain
Pain Relief
Overall Health
Why is this goal so important to you?
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Exercise History
What's your current fitness level?
Beginner
Intermediate
Advanced
How many times are you working out per week as of right now?
Never
1-2 times a week
3-4 times a week
5+ times a week
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Health Check
Do you have any injuries or medical conditions that might affect your training?
Yes
No
If yes, please specify
Are you currently taking any medications that could impact your training?
Yes
No
If yes, please specify
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Nutrition?
Are you interested in nutritional guidance as part of your training plan?
Yes
No
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Time for some deep thinking
What motivates you to get or stay active?
What is your biggest challenge or obstacle you have faced when trying to achieve your fitness goals in the past?
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Anything else?
Is there anything else you would like me to know to help tailor your training plan to your needs?
Submit
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