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The Process


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Subscribe here to move and feel your BEST: https://www.youtube.com/channel/UCU8ojyeY7svvm0nbeLdO05g?sub_confirmation=1 This Beginner friendly workout is designed to get your upper body moving through all three planes of motion. This effectively builds strength and prevents injury as you work you muscles in a balanced way. By isolating moves to one side of the body, you will build balance and stability. No equipment is required to complete any movements, but you can use weights to increase difficulty if you are more advanced. Workout: 3 Rounds Kneeling Chop & Lift Lying Back Extensions Push-Up to Reach Backs Lying Around The World's Dead Bug Hold Alternate Extensions Follow us on social media for shorter-form content and movement breakdowns: Instagram - https://www.instagram.com/builtbytheprocess/ Facebook - https://www.facebook.com/builtbytheprocess TikTok - https://www.tiktok.com/@builtbytheprocess
Upper Body Beginner Workout
Subscribe here to move and feel your BEST: https://www.youtube.com/channel/UCU8ojyeY7svvm0nbeLdO05g?sub_confirmation=1 This upper body warm up will activate the chest, back and shoulder muscles to prepare you for any workout requiring those muscle groups. This workout includes a series of holds intended to put your muscles under tension for a set time which is required to gain any strength and stability. You will gradually increase your heart rate getting your blood flowing and muscles warm. No equipment is required to complete any movements. Warm Up: Big Forward Arm Circles Small Forward Arm Circles Big Reverse Arm Circles Small Reverse Arm Circles Walk Outs (Inch Worms) Quadruped Back Extension Downward Dog Shoulder Taps Up & Out Jacks Hand Plank Hold Follow us on social media for shorter-form content and movement breakdowns: Instagram - https://www.instagram.com/builtbytheprocess/ Facebook - https://www.facebook.com/builtbytheprocess TikTok - https://www.tiktok.com/@builtbytheprocess
Upper Body Warm Up
Subscribe here to move and feel your BEST: https://www.youtube.com/channel/UCU8ojyeY7svvm0nbeLdO05g?sub_confirmation=1 A short yet effective 6 minute upper body mobility session. This session will loosen up your neck, spine, shoulders, and wrists. No equipment is required to complete any movements, but you can use weights to increase difficulty if you are more advanced. Movements: Neck Rolls Cat-Cow Wrist Rocks Shoulder Extensions Shoulder Crossovers Follow us on social media for shorter-form content and movement breakdowns: Instagram - https://www.instagram.com/builtbytheprocess/ Facebook - https://www.facebook.com/builtbytheprocess TikTok - https://www.tiktok.com/@builtbytheprocess
Easy Mobility Upper Body
Train like and athlete! ➡️ https://watch.theprocess.fit 👉Get 50% OFF an annual membership now! Subscribe here to move and feel your best: https://www.youtube.com/channel/UCU8ojyeY7svvm0nbeLdO05g?sub_confirmation=1 An upper body intensive workout designed to burn your muscles while ensuring gains in strength and stability. This workout includes a series of moderate to intense movements intended to fatigue your muscles and challenge you to move through this state. You will find yourself balancing quite a bit during this workout to emphasize stabilization. No equipment is required to complete any movements. Warm Up: 30 seconds each Shoulder Taps Plank Reach Outs Knee Push Ups Bear Crawls Workout: 3 Rounds | 30s Work 15s Rest 1) Wide to Narrow Push Ups 2) Crab Hold Dips 3) Plank Rotations 1 Round | 60s Work Plank Body Saw Follow us on social media for shorter-form content and movement breakdowns: Instagram - https://www.instagram.com/builtbytheprocess/ Facebook - https://www.facebook.com/builtbytheprocess TikTok - https://www.tiktok.com/@builtbytheprocess
10 Minute Sculpt & Stabilize: Ultimate Upper Body Strength Builder
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On February 11, 2024
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Imagine your body as a perfectly balanced seesaw. Each side of the seesaw represents a muscle group, and the goal is to maintain equilibrium between them. However, certain factors can disrupt this balance, causing one side to become stronger or weaker than the other. This imbalance can lead to a variety of issues, including pain, stiffness, and limited mobility.


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Our Review

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


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