Check out the intents behind our May focuses or our Weakness Wod Teams (gymnastics, strength, and endurance).
We have all seen the push up challenge videos where the person performing the pushups are literally just bending their elbows slightly and bobbing their head to get as many reps in as possible before the time clock. To me this is very frustrating and is demonstrating a bad form example where the athlete is
Dips are a great way to build upper body strength, stability, and pressing capacity. However there can be many mistakes for positioning and range of motion in the movement. We show some pictures using stable bars and rings.