weakness wod

MAY WEAKNESS WOD FOCUSES💥

Check out the intents behind our May focuses or our Weakness Wod Teams (gymnastics, strength, and endurance).

💥APRIL’S WEAKNESS WOD FOCUSES💥

If you missed the April live announcement yesterday on our insta or facebook you can head back to our facebook page and rewatch it to find out more details about our focuses like: why, what, how, intents, and some movements you’ll see coming up for our Strength, Gymnastics, and Endurance Teams!

💥FEBRUARY’S WEAKNESS WOD FOCUSES💥

If you missed the February live announcement yesterday on our insta or facebook you can head back to our facebook page and rewatch it to find out more details about our focuses like: why, what, how, intents, and some movements you’ll see coming up for our Strength, Gymnastics, and Endurance Teams!

Competition Strategy - New Wods On The Block - Burpees De Mayo

When New Wods On The Block reached out to us AGAIN about helping create strategy videos for their competition series, you know we couldn't deny! Here are your strategy videos for each wod as they are released below. BTW...What are you waiting for? Grab a partner and go signup for their Burpees De Mayo nation wide comp coming up May 5th here: http://newwodsontheblock.com/