physical therapy

The Hips Don't Lie

The human hip moves in three plans of motion. The sagittal plane allows for hip flexion and extension, the frontal plane which allows for hip abduction and adduction, and the transverse plane which allows for hip internal and external rotation. Having a solid foundation in all three planes is necessary in order to stabilize the pelvis, provide a strong foundation for all lower extremity movements, and decrease risk of injury…