deadlift

MAY WEAKNESS WOD FOCUSES💥

Check out the intents behind our May focuses or our Weakness Wod Teams (gymnastics, strength, and endurance).

Competition Strategy - New Wods On The Block - Burpees De Mayo

When New Wods On The Block reached out to us AGAIN about helping create strategy videos for their competition series, you know we couldn't deny! Here are your strategy videos for each wod as they are released below. BTW...What are you waiting for? Grab a partner and go signup for their Burpees De Mayo nation wide comp coming up May 5th here: http://newwodsontheblock.com/