Pre-Season / Open Prep Compete Cycle

2019 Crossfit Open Prep / Pre-Season Compete Program Cycle Overview: 8-5 to 9-28-19

MONDAY:

Pacing Strategies: -Intensity -% -Rest

TUESDAY:

Sports Specific/Mixed Modal EMOMs: -Skill -Volume

WEDNESDAY:

Strength/Heavy Day: - Olympic lifting - Power lifting - Bodybuilding/Accessory

THURSDAY:

Active Recovery/Longer Aerobic Sustainability “Thoroughbred Thursdays” - Lower Skill

FRIDAY:

Strength/Skill: -Gymnastics or Strength Technique

Conditioning: Open style workout -could be open repeat or something similar)

SATURDAY:

Team/Partner WOD - Anything is up for grabs!

Strength: Post Wod Lifting

SUNDAY:

Rest

First Week Example:

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