Weakness Wod Teams:

Strength: Snatch technique and drills with Core on off days

Gymnastics: All things inversion from HEADstands to HANDstands to Handstand Push Ups to Handstand Walking mixed with core on off days

Endurance: sustainable 10min of pacing. This is the second phase of our 8 month progression and build up starting with longer time domains and focusing on pacing through mixed modal and monostructural movements.

If you missed the April’s live announcement on our insta or facebook you can head back to our facebook page and rewatch it to find out more details about our focuses like: why, what, how, intents, and some movements you’ll see coming up or watch it here: