Weakness Wod Teams:

Strength: High Repetitions and Barbell Cycling

Gymnastics: Higher Volume/Repetions

Endurance: Sprint/Rest Intervals (the last phase of our 8 month progression and build up. Example: :30 on/:30 rest for 10-15 sets)

If you missed the Feb live announcement yesterday on our insta or facebook you can head back to our facebook page and rewatch it to find out more details about our focuses like: why, what, how, intents, and some movements you’ll see coming up!

The 2019 Crossfit open is upon us this month, and we will be providing strategies, equipment setup, tips, and other information imperative to each of The 2019 Crossfit Open workouts!

GIVEAWAY: All current athletes have a chance at winning a $50 1st Phorm gift card. Details in announcement video! For those who don't now, The Process is partnered with 1st Phorm to help our members, you guys out. As Process members you get FREE shipping with every order through this link: http://1stphorm.com/weaknesswod
If you have any questions about 1st Phorm products or what we take personally, please send us a message!