When: November 10th and 11th
Where: Beyond The Lines CrossFit in Liberty, MO (suburb of Kansas City, MO and 25 min from the Airport).
Why: First off, this camp is open to all levels and to any athlete because it is guaranteed to teach you more than what you currently know. During this day and a half we are going to be giving you lots of tools and experience to take home and apply to your training and others you may coach. Through education/instruction sessions and breakout training sessions you can expect this inclusive camp to help you with your mental game, how to prepare for competitions like a local comp or the open, creative longevity in your fitness, and improve technical skills in weightlifting, gymnastics, and endurance. Plus our training sessions will be a great time to PR a lift or skill with our coaching staff and our fired up community! This training camp will be hands on and we will not be spending most of our time in a lecture or having you spend your time watching us workout!
What to expect:
Check In - 8am
Saturday AM (8:30-11:30am)
Education session: Training Priorities, Differences in Training (Practicing, Training, Competing)
Training session: Power Output/Endurance and Gymnastics Skill Session (Floor, Bar, Rings)
Lunch break (11:30-1pm) - catered on us!
Saturday PM (1-4pm)
Education session: How to get in the 3 areas of fitness (gymnastics, strength, endurance) and Energy System Training
Training session: Technical and heavy lifting session (Oly, strength, accessory)
Saturday Night (7-9pm) - Fun team outing (TBD), optional and athlete’s expense.
Sunday AM (8:30-11:30am)
Education session: How to get the most out of your training and using x-factors outside physical fitness. The Coaching Feedback Loop
Training session: Sport specific (crossfit), Individual and team setting
Closing remarks about Noon
Secure your spot: This camp is limited to the first 20 participants who secure their spot.
Cost: Early Bird Registration until October 11th at 11:59pm EST = $150 per athlete. As of and after October 12th = $250 per athlete.
*Camp Tickets are non-refundable within 30 days of camp, but may be transferred to another person or for a camp at a later date.