The Process Camp - Beyond the Lines Crossfit, Kansas City

 

When: September 14th and 15th

Where: Beyond The Lines CrossFit in Liberty, MO (suburb of Kansas City, MO and 25 min from the Airport).

Why: First off, this camp sold out last year and we had a blast (if you couldn’t tell from the photo above and video) and we guarantee that it’ll fill up again! This camp is open to all levels, HOWEVER, this will be an extension and advancement from last years camp. Since this camp is about a month out from the October open, we will be focusing more on aspects you’ll see in the open specifically in the RX category: Muscle Ups, C2B, Pull ups, HSPU, HS Walking, all forms of Weightlifting and mono-structural (cardio), with specifics in Barbell Cycling, Efficiency, Technique, Pacing, Sport specific strategies, etc. So if you are looking to do your best in this year’s open and future opens to come then this is a camp you need to come to! During this day and a half we are going to be giving you lots of tools and experience to take home and apply to your training and others you may coach. Through education sessions and breakout training/workout debriefing sessions you can expect this inclusive camp to help you with your mental game, how to prepare for competitions like a local competition or the open, create longevity in your fitness, and improve technical skills in weightlifting, gymnastics, and endurance. PLUS our training sessions will be a great time to PR a lift or skill with our coaching staff and our fired up community and atmosphere! This training camp will be hands on and we will not be spending most of our time in a lecture or having you spend your time watching us workout!

Each participant will also receive a gift bag with some sweet gear from us and Driven Nutrition!


What to expect:

  • Check In - 8am

  • Saturday AM (8:30-11:30am)

    Education session: TBA

    Training session: Pacing Strategies

  • Lunch break (11:30-1pm) - catered on us!

  • Saturday PM (1-4pm)

    Education session: TBA

    Training session: Weightlifting and Barbell Cycling

  • Saturday Night (7-9pm) - Fun team dinner (TBD), optional and athlete’s expense.

  • Sunday AM (8:30-11:30am)

    Education session: TBA

    Training session: TBA

  • Closing remarks about Noon

Secure your spot: WE SOLD OUT LAST YEAR! This camp is limited to the first 20 participants who secure their spot.

Cost: Early Bird Registration until August 15th at 11:59pm EST = $150 per athlete. As of and after August 16th = $250 per athlete. Current members get a discount, ask us for code!

*Camp Tickets are non-refundable within 30 days of camp, but may be transferred to another person or for a camp at a later date.